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Apr 2, 2023 08:05 PM
跑步日记20230319
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Mar 16, 2023
跑到金沙湖绕着一圈折返,距离11km,当天天气不太好,可以说这周的天气都是阴天,气温也是10℃左右,当天左脚踝后侧还是有点疼,蹬地的时候明显感觉左右脚力量的不对称,金沙湖跑道没有修好,跑到不连续。
Mar 18, 2023
去学校的小操场跑了5+2+3,同样的脚踝不舒服,速度上不来,跑道上人倒是挺多的,这是我没预想到的,毕竟是周末晚上。
Mar 19, 2023
脚踝状态恢复,本来准备去江边跑道上跑一个10km,遇到一个老哥,就跟着他绕着一个街区跑了10k,状态不错。
京东送了一份试用装猫粮,喂猫。
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F488f6ff8-0f29-4d65-81a2-4261bca95438%2FIMG_0261.jpg?table=block&id=2412e1b6-9637-4ba0-bd93-5b30943181d6)
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