🏃🏻跑步日记20221109
2022-11-9
| 2022-11-14
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Nov 14, 2022 06:05 AM
 
路线规划10km 配速控制5:30-5:40
路线规划10km 配速控制5:30-5:40
 
☁️ Wednesday Evening Run - Jian C.'s 6.5 km run
Scattered clouds, 18°C, Feels like 18°C, Humidity 88%, Wind 1m/s from E - by Klimat.app Training forecast: avoid running tomorrow, and no more than 4.5km the day after * Risk of injury:low * Run health: good but high load * www.myTF.run
☁️ Wednesday Evening Run - Jian C.'s 6.5 km run
https://www.strava.com/activities/8091932766
☁️ Wednesday Evening Run - Jian C.'s 6.5 km run
 
跑了6.5km 天气太热了，15℃以下适合中距离距离，开始跑的时候速度太快了，低于五分配，要逐级加速才能够有持续性。
 
 
肌效贴当乳贴效果还行。
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